MARJAN SEKULOVSKI
HEAD COACH
UEFA " PRO " DIPLOMA / LICENCE No. P 028
COACHING PHILOSOPHY :
Discipline / Respect / Support / Concentration / Cooperation
Team spirit / Team work / Together / Run / Fight / Help
Tactical Discipline / Follow instruction / Patience / Play simple
Attacking approach / Transition / Winning mentality
PRINCIPLES OF ATTACK :
Attacking philosophy / Combination play / Possesion
Penetration / Support / Widht / Depth / Mobility
Improvisation / Creativity / Individuality / Dribbling
Ground pass / Short pass / Cross / Shoot / Score
TRANSITION :
Attack to Defence
Defence to Attack
PRINCIPLES OF DEFENDING :
Pressure / Pressing / Cover / Marking / Balance / Control
Approach / Compactness / Restraint / Tacle / Delay / Depth
Concentration / Composure / Discipline / Patience
Preffered systems / formations :
1-4-3-3 (transformations in 1-4-1-4-1 or 1-4-5-1)
1-4-4-2 (transformations in 1-4-4-1-1 or 1-4-2-3-1)
TRAINING ROUTINE - TRAINING SESSION
MY FAVORITE FOOTBALL SYSTEM - TRAINING SESSION IN THE 1 - 4 - 3 - 3 FORMATION
1. SUBJECT : THE ORGANIZATION TO ATTACK AND THE FINALIZATION OF THE ATTACK IN SISTEM 1-4-3-3
2. AIM : TO IMPROVE PLAYER'S CREATIVITY AND CAPACITY TO DEVELOP ATTACKING MOVES DEPENDING ON THEIR POSITIONS , WITH TO COMBINATE TECHNICAL , TACTICAL , FITNESS AND MENTAL ELEMENTS INTO A EXERCISE
3. KEY POINTS - MOMENT TO PLAY : TRANSITION TO TWO OFENSIVE MIDFIELDERS THAN SECTOR I TO SECTOR II ,
- * PROGRESSION ( I ) - AFTER PASS THE BALL THAN ONE OFENSIVE MIDFIELDERS BY ATTACKERS IN SECTOR II
- * PROGRESSION ( II ) - AFTER PASS THE BALL THAN ONE ANOTHER PLAYERS BY ATTACKERS IN SECTOR II
- * PROGRESSION ( III ) - WITH BALL CONTROL THAN ONE OFENSIVE MIDFIELDERS LOG IN INTO SECTOR II
- * PROGRESSION ( IV ) - WITHOUT THE BALL , RECEIVING THE BALL IN SECTOR II
4. RESOURCES - EXERCISES :
* BASIC AND * PROGRESSION ( I )
* BASIC AND * PROGRESSION ( II )
* BASIC AND * PROGRESSION ( III )
* BASIC AND * PROGRESSION ( IV )
5. AREA : IN THE TWO - ZONE ( SECTORS ) ON THE GAME ( SECTOR I AND SECTOR II )
6. NUMBERS : TWO TEAMS ( 10 + 1 GK ) : ( 10 + 1 GK )
7. FOCUS : RED TEAM - ATTACKING PLAY TEAM IN SISTEM 1-4-3-3
8. KEY COACHING POINTS : ENCOURAGE TRANSITION AND POSITIVE ATTACKING PLAY IN SISTEM 1-4-3-3
9. RULES : * BASIC ; * PROGRESSION ( I ) ; * PROGRESSION ( II ) ; * PROGRESSION ( III ) ; * PROGRESSION ( IV )
EXPLANATION AND PERFORMANCE :
* BASIC - RULES :
TRAINING SESSION ( ROUTINE )
IN THE TWO - ZONE ( SECTORS ) ON THE GAME
( 10 + 1 GK ) : ( 10 + 1 GK )
SECTOR I = 7 : 6
SECTOR II = 3 : 4
* BASIC - RULES :
- THE ORGANIZATION TO ATTACK WITH POSSESION THE BALL IN SECTOR I
- PASS THE BALL BY ATTACKERS IN SECTOR II
( PROGRESSION ( I ) - PASS THE BALL THAN ONE OFENSIVE MIDFIELDERS BY ATTACKERS IN SECTOR II )
( PROGRESSION ( II ) - PASS THE BALL THAN ONE ANOTHER PLAYERS BY ATTACKERS IN SECTOR II )
( PROGRESSION ( III ) - NOT PASS THE BALL , BUT , WITH BALL CONTROL THAN ONE OFENSIVE MIDFIELDERS LOG IN INTO SECTOR II )
( PROGRESSION ( IV ) - WITHOUT THE BALL , RECEIVING THE BALL IN SECTOR II
- TRANSITION TO TWO OFENSIVE MIDFIELDERS THAN SECTOR I TO SECTOR II
* PROGRESSION ( I ) - RULES :
TRAINING SESSION ( ROUTINE )
IN THE TWO - ZONE ( SECTORS ) ON THE GAME
( 10 + 1 GK ) : ( 10 + 1 GK )
SECTOR I = 5 : 6
SECTOR II = 5 : 4
* PROGRESSION ( I ) - AFTER PASS THE BALL THAN ONE OFENSIVE MIDFIELDERS BY ATTACKERS IN SECTOR II
- TRANSITION TO TWO OFENSIVE MIDFIELDERS THAN SECTOR I TO SECTOR II
- COPERATION WITH ATTACKERS IN SECTOR II
- THE FINALIZATION OF THE ATACK IN SECTOR II
* PROGRESSION ( II ) - RULES :
TRAINING SESSION ( ROUTINE )
IN THE TWO - ZONE ( SECTORS ) ON THE GAME
( 10 + 1 GK ) : ( 10 + 1 GK )
SECTOR I = 5 : 6
SECTOR II = 5 : 4
* PROGRESSION ( II ) - AFTER PASS THE BALL THAN ONE ANOTHER PLAYERS BY ATTACKERS IN SECTOR II
- TRANSITION TO TWO OFENSIVE MIDFIELDERS THAN SECTOR I TO SECTOR II
- COPERATION WITH ATTACKERS IN SECTOR II
- THE FINALIZATION OF THE ATACK IN SECTOR II
* PROGRESSION ( III ) - RULES :
TRAINING SESSION ( ROUTINE )
IN THE TWO - ZONE ( SECTORS ) ON THE GAME
( 10 + 1 GK ) : ( 10 + 1 GK )
SECTOR I = 5 : 6
SECTOR II = 5 : 4
* PROGRESSION ( III ) - WITH BALL CONTROL THAN ONE OFENSIVE MIDFIELDERS LOG IN INTO SECTOR II
- TRANSITION TO TWO OFENSIVE MIDFIELDERS THAN SECTOR I TO SECTOR II
- COPERATION WITH ATTACKERS IN SECTOR II
- THE FINALIZATION OF THE ATACK IN SECTOR II
* PROGRESSION ( IV ) - RULES :
TRAINING SESSION ( ROUTINE )
IN THE TWO - ZONE ( SECTORS ) ON THE GAME
( 10 + 1 GK ) : ( 10 + 1 GK )
SECTOR I = 5 : 6
SECTOR II = 5 : 4
* PROGRESSION ( IV ) - WITHOUT THE BALL , RECEIVING THE BALL IN SECTOR II
- TRANSITION TO TWO OFENSIVE MIDFIELDERS THAN SECTOR I TO SECTOR II
- COPERATION WITH ATTACKERS IN SECTOR II
- THE FINALIZATION OF THE ATACK IN SECTOR II
MARJAN SEKULOVSKI
HEAD COACH
UEFA " PRO " DIPLOMA / LICENCE No. P 028