MARJAN SEKULOVSKI

HEAD COACH

UEFA " PRO " DIPLOMA / LICENCE No. P 028 

 

TRAINING  ROUTINE - TRAINING SESSION

MY FAVORITE FOOTBALL SYSTEM - TRAINING SESSION IN THE  1 - 4 - 3 - 3  FORMATION

 

1. SUBJECT : THE ORGANIZATION TO ATTACK AND THE FINALIZATION OF THE ATTACK IN SISTEM  1 - 4 - 3 - 3

2. AIM : TO IMPROVE PLAYER'S CREATIVITY AND CAPACITY TO DEVELOP ATTACKING MOVES DEPENDING ON THEIR POSITIONS , WITH TO COMBINATE TECHNICAL , TACTICAL , FITNESS AND MENTAL ELEMENTS INTO A EXERCISE

3. KEY POINTS - MOMENT TO PLAY : TRANSITION TO TWO OFENSIVE MIDFIELDERS THAN SECTOR I TO SECTOR II ,  

- * PROGRESSION ( I ) - AFTER PASS THE BALL THAN ONE OFENSIVE MIDFIELDERS BY ATTACKERS IN SECTOR II

- * PROGRESSION ( II ) - AFTER PASS THE BALL THAN ONE ANOTHER PLAYERS BY ATTACKERS IN SECTOR II 

- * PROGRESSION ( III ) - WITH  BALL CONTROL THAN ONE OFENSIVE MIDFIELDERS LOG IN INTO SECTOR II 

- * PROGRESSION ( IV ) -   WITHOUT THE BALL , RECEIVING THE BALL IN SECTOR II 

4. RESOURCES - EXERCISES :

* BASIC AND * PROGRESSION ( I )

* BASIC AND * PROGRESSION ( II ) 

* BASIC AND * PROGRESSION ( III ) 

* BASIC AND * PROGRESSION ( IV )

5. AREA : IN THE TWO - ZONE ( SECTORS ) ON THE GAME ( SECTOR I AND SECTOR II )

6. NUMBERS : TWO TEAMS ( 10 + 1 GK ) : ( 10 + 1 GK )

7. FOCUS : RED TEAM - ATTACKING PLAY TEAM IN SISTEM 1-4-3-3

8. KEY COACHING POINTS : ENCOURAGE TRANSITION AND POSITIVE ATTACKING PLAY IN SISTEM 1-4-3-3

9. RULES :  * BASIC ; * PROGRESSION ( I ) ; * PROGRESSION ( II ) ; * PROGRESSION ( III ) ; * PROGRESSION ( IV )

 

EXPLANATION AND PERFORMANCE :

 

* BASIC - RULES :

TRAINING SESSION ( ROUTINE )

IN THE TWO - ZONE ( SECTORS ) ON THE GAME

( 10 + 1 GK ) : ( 10 + 1 GK )

SECTOR I  = 7 : 6

SECTOR II  = 3 : 4

* BASIC  - RULES :

- THE ORGANIZATION TO ATTACK WITH POSSESION THE BALL IN  SECTOR I

- PASS THE BALL BY ATTACKERS IN SECTOR II

( PROGRESSION ( I ) - PASS THE BALL THAN ONE OFENSIVE MIDFIELDERS BY ATTACKERS IN SECTOR II ) 

( PROGRESSION ( II ) - PASS THE BALL THAN ONE ANOTHER PLAYERS BY ATTACKERS IN SECTOR II )  

( PROGRESSION ( III ) - NOT PASS THE BALL , BUT , WITH  BALL CONTROL THAN ONE OFENSIVE MIDFIELDERS LOG IN INTO SECTOR II ) 

( PROGRESSION ( IV ) - WITHOUT THE BALL , RECEIVING THE BALL IN SECTOR II 

- TRANSITION TO TWO OFENSIVE MIDFIELDERS THAN SECTOR I TO SECTOR II

* PROGRESSION ( I ) - RULES :

TRAINING SESSION ( ROUTINE )

IN THE TWO - ZONE ( SECTORS ) ON THE GAME

( 10 + 1 GK ) : ( 10 + 1 GK )

SECTOR I = 5 : 6

SECTOR II  = 5 : 4

* PROGRESSION ( I ) - AFTER PASS THE BALL THAN ONE OFENSIVE MIDFIELDERS BY ATTACKERS IN SECTOR II

- TRANSITION TO TWO OFENSIVE MIDFIELDERS THAN SECTOR I TO SECTOR II

- COPERATION WITH ATTACKERS IN SECTOR II

- THE FINALIZATION OF THE ATACK IN SECTOR II

* PROGRESSION ( II ) - RULES :

TRAINING SESSION ( ROUTINE )

IN THE TWO - ZONE ( SECTORS ) ON THE GAME

( 10 + 1 GK ) : ( 10 + 1 GK )

SECTOR I = 5 : 6

SECTOR II  = 5 : 4

* PROGRESSION ( II ) - AFTER PASS THE BALL THAN ONE ANOTHER PLAYERS BY ATTACKERS IN SECTOR II  

- TRANSITION TO TWO OFENSIVE MIDFIELDERS THAN SECTOR I TO SECTOR II

- COPERATION WITH ATTACKERS IN SECTOR II

- THE FINALIZATION OF THE ATACK IN SECTOR II 

* PROGRESSION ( III ) - RULES :

TRAINING SESSION ( ROUTINE )

IN THE TWO - ZONE ( SECTORS ) ON THE GAME

( 10 + 1 GK ) : ( 10 + 1 GK )

SECTOR I = 5 : 6

SECTOR II  = 5 : 4

* PROGRESSION ( III ) - WITH  BALL CONTROL THAN ONE OFENSIVE MIDFIELDERS LOG IN INTO SECTOR II   

- TRANSITION TO TWO OFENSIVE MIDFIELDERS THAN SECTOR I TO SECTOR II

- COPERATION WITH ATTACKERS IN SECTOR II

- THE FINALIZATION OF THE ATACK IN SECTOR II

* PROGRESSION ( IV ) - RULES :

TRAINING SESSION ( ROUTINE )

IN THE TWO - ZONE ( SECTORS ) ON THE GAME

( 10 + 1 GK ) : ( 10 + 1 GK )

SECTOR I = 5 : 6

SECTOR II  = 5 : 4

* PROGRESSION ( IV ) - WITHOUT THE BALL , RECEIVING THE BALL IN SECTOR II 

- TRANSITION TO TWO OFENSIVE MIDFIELDERS THAN SECTOR I TO SECTOR II

- COPERATION WITH ATTACKERS IN SECTOR II

- THE FINALIZATION OF THE ATACK IN SECTOR II

 

 

 

MARJAN SEKULOVSKI

HEAD COACH

UEFA " PRO " DIPLOMA / LICENCE No. P 028 

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